Stress

How Acupuncture Helps You Maintain Wellness

There is a lot of talk around using acupuncture to repair damage to your body or treat an illness. While acupuncture is an excellent option for restorative healthcare, it is also a great way to prevent illnesses and injuries in the first place.

 

Many of us don’t think about our health until we are sick. However, we can all do ourselves a big favor by taking action to care for our bodies to prevent illness and promote overall health and wellness.

 

These are three ways that acupuncture can help you maintain health and well-being and live life to the fullest.

 

  • Acupuncture for Self-Care

We all know that eating whole foods, limiting sugar and processed foods, getting exercise and getting enough sleep are important aspects of self-care. Acupuncture can be a great addition to helping our immune systems function at optimal levels and prevent us from getting sick.

 

  • Acupuncture for Pain Management and Chronic Conditions

If you suffer from chronic pain or other illnesses, finding a way to manage your symptoms is always top of mind. Many prescription and over-the-counter pain medications have side effects that can wreak havoc on your body. Acupuncture is an ideal alternative and viable pain-relief option. It can be used to effectively treat conditions like neck and back pain, headaches, osteoarthritis and other chronic conditions.

 

  • Mental Health and Acupuncture

While a lot of time is spent discussing the importance of physical health, mental health is almost completely overlooked. Mental health is just as important as physical health. In fact, when your mental health is suffering, you are less likely to put care into your physical health and are more susceptible to colds and other infections. Acupuncture can help you maintain your mental health just as well as your physical health.

 

Acupuncture is not an instant fix or miracle cure, however it is an important addition to caring for your body and mind and can be the perfect addition to your preventative health regimen. This kind of prevention can save you time and stress. If you take care of your body, your body will take care of you.

 

Contact Lotus Spring Acupuncture and Wellness today to see if we can help you at 385-498-4914

What is Traditional Chinese Medicine?

What is Traditional Chinese Medicine?

 

When looking for an acupuncturist or for other natural healing methods, you may have heard the term, “Traditional Chinese Medicine.” What is traditional Chinese medicine and how are Traditional Chinese Medicine and acupuncture linked?

 

What to Know About Traditional Chinese Medicine?

The first thing to know is that there are a lot of practices that fall under the umbrella of Traditional Chinese Medicine and that acupuncture is just one of them! Traditional Chinese Medicine is an ancient practice built around the idea that our bodies can heal themselves and that we should treat the whole body, not just one symptom or disease.

 

Other practices that are considered Traditional Chinese Medicine include cupping, herbal remedies, massage, tai chi,  breathing therapy(Qi Gong) and more. The important thing to remember about techniques that are considered Traditional Chinese Medicine is that they focus on balance and harmony within the body.

 

Does Traditional Chinese Medicine Work?

Traditional Chinese Medicine is a term that covers a lot of different practices, so results and effectiveness vary. However, many Traditional Chinese Medicine practices have been researched just as thoroughly as Western medicines. The most studied treatments are acupuncture and a variety of Chinese herbs. Acupuncture is an effective and safe pain management treatment and Chinese herbs can be used for a number of things including trouble with sleeping and anxiety.

 

Using Traditional Chinese Medicine and Western Medicine?

It is clear that Traditional Chinese Medicine does not bring on any of the negative side effects that many Western treatments or prescription drugs entail. However, Western medicine does play an important role in some conditions and, for many people, Traditional Chinese Medicine can help ease the negative impacts of Western medicine.

 

Recent studies have shown that acupuncture can help to relieve the pain from chemotherapy treatments and ease the negative side effects that occur after treatments.

 

Traditional Chinese Medicine is a great first line of defense against disease and illness. It helps us treat our bodies as one, whole functioning system. Additionally, if you do need Western medicine Traditional Chinese Medicine is a beneficial complementary therapy to be used alongside treatments and can help reduce negative impacts.

 

Lotus Spring Acupuncture and Wellness not only strive to treat the symptoms but also treat the root causes of disease.  Please contact Lotus Spring Acupuncture and Wellness today to see if we can help you!  385-398-4915

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

Herbal Tonics to Reduce Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading »