There are many facets to traditional Chinese medicine and nutrition is one of the most important. The ancient Chinese observed what took place in nature and followed those cues accordingly. So when the season changed to fall and the amount of daylight decreased and the temperatures cooled, the Chinese began to eat what was available. This is what it means to “eat for the season.” By eating according to the season, we can avoid many illnesses and diseases. If we continue to eat raw, cold foods during the cooler fall and winter months, then we set ourselves up for digestive problems, colds, sinus infections and even painful joints. When a person eats seasonally, they will inevitably notice that certain foods are no longer abundant or available. During fall, one should fill his or her cupboards with dried foods, heavy grains, seeds, roots and squashes. In TCM, these foods help move the body’s energy or qi (pronounced “chee”) inward.

When people cannot become pregnant they often go to their doctor. Many doctors cannot always provide the answers about what is causing infertility and may quickly prescribe medicines, like clomid, to increase the chances of conception. While prescribing medicines to treat infertility is not inherently bad, instantly jumping to a fertility drug can mask underlying issues. Acupuncture is a better first step when you are considering pregnancy because it helps keep your body in balance. It does not mask underlying issues, but instead focuses on overall health and well-being, which better supports reproduction.

Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed.

Governing Vessel 14 is called The Great Hammer. This point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point for all of the Yang meridians in the body. In winter time, this point is often used to treat colds and other illnesses that are common this time of year.

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.

Acupuncture has been employed as a health care modality for over 5,000 years. Modern science has begun to understand the secrets of this ancient medicine with the support of new studies conducted by leading scientists, hospitals and medical research facilities from all over the world. Today, acupuncture is receiving wide acceptance as a respected, valid and effective form of health care. Questions involve around “What Can Acupuncture Treat?” . However, there are many health issues that may be addressed by acupuncture that may surprise you.

Don’t let the winter get you down, embrace Traditional Chinese Medicine.

The dark days of winter can be hard on both your body and your mind. The practice of Traditional Chinese Medicine recommends that you should live according to the seasons for optimal health and well being. In Utah, that can be especially challenging since the days are short and cold, and the winter seems to stretch on. Winter doesn’t have to be time to endure. Acupuncture and other Traditional Chinese Medicine can help you balance your energy and find wellness. With these practices, you can learn to embrace winter and see it as a time of rest and recharging.

While there is no clear cure or one-size-fits-all treatment for chronic fatigue syndrome, acupuncture can help with both the mental and physical symptoms of chronic fatigue syndrome. Since the early 2000s researchers have been looking into the benefits of acupuncture for treating chronic fatigue syndrome with promising results. Recipients of treatment showed marked improvements in their mental and physical states, as well as overall pain.

If you suffer from chronic pain or other illnesses, finding a way to manage your symptoms is always top of mind. Many prescription and over-the-counter pain medications have side effects that can wreak havoc on your body. Acupuncture is an ideal alternative and viable pain-relief option. It can be used to effectively treat conditions like neck and back pain, headaches, osteoarthritis and other chronic conditions.

Traditional Chinese Medicine is a term that covers a lot of different practices, so results and effectiveness vary. However, many Traditional Chinese Medicine practices have been researched just as thoroughly as Western medicines. The most studied treatments are acupuncture and a variety of Chinese herbs. Acupuncture is an effective and safe pain management treatment and Chinese herbs can be used for a number of things including trouble with sleeping and anxiety.

Believed to have originated in China, acupuncture has helped people heal for centuries. Acupuncture is based around the concept of Qi (pronounced chee). Qi is a vital energy that flows through your body. When in balance, Qi protects the body from illness, pain and fatigue. Acupuncture works to balance the Qi in your body, helping your body to heal itself and boost your health and immune system.

According to WebMd: Fibromyalgia is a lifelong condition that affects about 5 million Americans. People with it have sore, stiff muscles, but nothing odd shows up on X-rays or most lab tests. Doctors diagnose it based on your symptoms and an exam. While fibromyalgia doesn’t damage joints or organs, the constant aches and fatigue can really impact daily life.

Few hardships reach more people or kill more hope than infertility. Over 1 million women in the US struggle with infertility[1], and treatments such as in-vitro fertilization can cost more than $20,000 per attempt. What few people realize is that there is an option more affordable, accessible, and natural: acupuncture.